CORN vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 9 out of 11 nutrient categories
CORN: 1
vs
CUT BROCCOLI: 9
(1 ties)
Overview
| Nutrient | CORN | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 22.4 g | 5.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.8 MG |
Minerals
| Mineral | CORN | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 111 MG | 251 MG | |
| Sodium, Na | 0 MG | 17 MG |