COOKSIMPLE vs RANCH CHICKEN CASSEROLE
Nutrition comparison per 100 g serving
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COOKSIMPLE wins in 6 out of 10 nutrient categories
COOKSIMPLE: 6
vs
RANCH CHICKEN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | COOKSIMPLE | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 316 cal | 188 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 68.4 g | 11.1 g | |
| Fat | 3.5 g | 11.6 g | |
| Fiber | 12.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKSIMPLE | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 2 MG |
Minerals
| Mineral | COOKSIMPLE | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 860 MG | 238 MG |