COOKSIMPLE vs MOTHER INDIA
Nutrition comparison per 100 g serving
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COOKSIMPLE wins in 5 out of 10 nutrient categories
COOKSIMPLE: 5
vs
MOTHER INDIA: 4
(1 ties)
Overview
| Nutrient | COOKSIMPLE | MOTHER INDIA | Winner |
|---|---|---|---|
| Calories | 345 cal | 133 cal | |
| Protein | 9.5 g | 4 g | |
| Carbs | 71.4 g | 18 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 4.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKSIMPLE | MOTHER INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 185.7 MG | 0 MG |
Minerals
| Mineral | COOKSIMPLE | MOTHER INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 500 MG | 300 MG |