COOKING LIGHT vs FROSTED PECANS
Nutrition comparison per 100 g serving
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COOKING LIGHT wins in 5 out of 10 nutrient categories
COOKING LIGHT: 5
vs
FROSTED PECANS: 1
(4 ties)
Overview
| Nutrient | COOKING LIGHT | FROSTED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,036 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 125 g | |
| Fat | 28.6 g | 60.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING LIGHT | FROSTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKING LIGHT | FROSTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 221 MG | 571 MG |