COOKING LIGHT vs CASTANIA
Nutrition comparison per 100 g serving
Ad 468x60
CASTANIA wins in 9 out of 11 nutrient categories
COOKING LIGHT: 1
vs
CASTANIA: 9
(1 ties)
Overview
| Nutrient | COOKING LIGHT | CASTANIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 10.7 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING LIGHT | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | COOKING LIGHT | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 221 MG | 2,200 MG |