COOKIN' SAUCE vs CREAMY CAJUN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
COOKIN' SAUCE wins in 7 out of 10 nutrient categories
COOKIN' SAUCE: 7
vs
CREAMY CAJUN SAUCE: 1
(2 ties)
Overview
| Nutrient | COOKIN' SAUCE | CREAMY CAJUN SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 92 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 16.7 g | 4.6 g | |
| Fat | 1.7 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIN' SAUCE | CREAMY CAJUN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.8 MG |
Minerals
| Mineral | COOKIN' SAUCE | CREAMY CAJUN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 2,300 MG | 246 MG |