COOKIES'N CREAM LIGHT ICE CREAM vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 6 out of 10 nutrient categories
COOKIES'N CREAM LIGHT ICE CREAM: 1
vs
GREEK FROZEN YOGURT: 6
(3 ties)
Overview
| Nutrient | COOKIES'N CREAM LIGHT ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 175 cal | 181 cal | |
| Protein | 3.2 g | 7.6 g | |
| Carbs | 28.6 g | 27.6 g | |
| Fat | 5.6 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES'N CREAM LIGHT ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COOKIES'N CREAM LIGHT ICE CREAM | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 238 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 87 MG | 105 MG |