Cookies vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 21 out of 29 nutrient categories
Cookies: 6
vs
Crackers: 21
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 27.6 MG | 14.5 MG | |
| Folate, total | 60 UG | 103 UG | |
| Niacin | 3.1 MG | 5.1 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 8 UG | 12 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 6 UG | 3.9 UG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 128 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Magnesium, Mg | 14 MG | 68 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 104 MG | 264 MG | |
| Potassium, K | 97 MG | 212 MG | |
| Selenium, Se | 11.3 UG | 40.3 UG | |
| Sodium, Na | 388 MG | 706 MG | |
| Zinc, Zn | 0.4 MG | 1.8 MG |