Cookies vs Bread, cracked-wheat
Nutrition comparison per 100 g serving
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Bread, cracked-wheat wins in 20 out of 29 nutrient categories
Cookies: 5
vs
Bread, cracked-wheat: 20
(4 ties)
Overview
| Nutrient | Cookies | Bread, cracked-wheat | Winner |
|---|---|---|---|
| Calories | 455 cal | 260 cal | |
| Protein | 4.9 g | 8.7 g | |
| Carbs | 72.6 g | 49.5 g | |
| Fat | 16.4 g | 3.9 g | |
| Fiber | 1.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, cracked-wheat | Winner |
|---|---|---|---|
| Choline, total | 11.5 MG | 0 MG | |
| Folate, total | 83 UG | 61 UG | |
| Niacin | 3.3 MG | 3.7 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 29 UG | 0 UG |
Minerals
| Mineral | Cookies | Bread, cracked-wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Magnesium, Mg | 12 MG | 52 MG | |
| Manganese, Mn | 0.3 MG | 1.4 MG | |
| Phosphorus, P | 88 MG | 153 MG | |
| Potassium, K | 99 MG | 177 MG | |
| Selenium, Se | 5.6 UG | 25.3 UG | |
| Sodium, Na | 325 MG | 538 MG | |
| Zinc, Zn | 0.4 MG | 1.2 MG |