COOKIES vs LEMON BAR FLAVORED COOKIES
Nutrition comparison per 100 g serving
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LEMON BAR FLAVORED COOKIES wins in 7 out of 11 nutrient categories
COOKIES: 2
vs
LEMON BAR FLAVORED COOKIES: 7
(2 ties)
Overview
| Nutrient | COOKIES | LEMON BAR FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 479 cal | 429 cal | |
| Protein | 6.4 g | 5.7 g | |
| Carbs | 73.5 g | 62.9 g | |
| Fat | 19.2 g | 17.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | LEMON BAR FLAVORED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | LEMON BAR FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 288 MG | 486 MG |