COOKIES UNITED vs WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
WAFERS wins in 5 out of 10 nutrient categories
COOKIES UNITED: 2
vs
WAFERS: 5
(3 ties)
Overview
| Nutrient | COOKIES UNITED | WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 379 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 59.1 g | 58.6 g | |
| Fat | 31.8 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES UNITED | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES UNITED | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 136 MG | 259 MG |