Cookies vs Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 23 out of 29 nutrient categories
Cookies: 2
vs
Crackers: 23
(4 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 1.2 MG | 19.6 MG | |
| Folate, total | 77 UG | 140 UG | |
| Niacin | 2.2 MG | 5.2 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 15.4 UG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 119 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Magnesium, Mg | 16 MG | 25 MG | |
| Manganese, Mn | 0.4 MG | 0.8 MG | |
| Phosphorus, P | 72 MG | 111 MG | |
| Potassium, K | 117 MG | 724 MG | |
| Selenium, Se | 3.7 UG | 6.4 UG | |
| Sodium, Na | 103 MG | 198 MG | |
| Zinc, Zn | 0.4 MG | 0.8 MG |