Cookies vs Crackers
Nutrition comparison per 100 g serving
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Cookies wins in 19 out of 28 nutrient categories
Cookies: 19
vs
Crackers: 6
(3 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 16.3 MG | 0 MG | |
| Folate, total | 15 UG | 7 UG | |
| Niacin | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.9 UG | 0 UG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Magnesium, Mg | 45 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 117 MG | 57 MG | |
| Potassium, K | 311 MG | 86 MG | |
| Selenium, Se | 5.4 UG | 0 UG | |
| Sodium, Na | 138 MG | 890 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |