Cookies vs Bread, gluten-free
Nutrition comparison per 100 g serving
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Cookies wins in 13 out of 28 nutrient categories
Cookies: 13
vs
Bread, gluten-free: 12
(3 ties)
Overview
| Nutrient | Cookies | Bread, gluten-free | Winner |
|---|---|---|---|
| Calories | 526 cal | 309 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 66.0 g | 49.1 g | |
| Fat | 27.6 g | 9.3 g | |
| Fiber | 3.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, gluten-free | Winner |
|---|---|---|---|
| Choline, total | 16.3 MG | 0 MG | |
| Folate, total | 15 UG | 0 UG | |
| Niacin | 0.6 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.9 UG | 0 UG |
Minerals
| Mineral | Cookies | Bread, gluten-free | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 45 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 117 MG | 77 MG | |
| Potassium, K | 311 MG | 123 MG | |
| Selenium, Se | 5.4 UG | 0 UG | |
| Sodium, Na | 138 MG | 510 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG |