Cookies vs Bread, chapati or roti
Nutrition comparison per 100 g serving
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Bread, chapati or roti wins in 18 out of 29 nutrient categories
Cookies: 8
vs
Bread, chapati or roti: 18
(3 ties)
Overview
| Nutrient | Cookies | Bread, chapati or roti | Winner |
|---|---|---|---|
| Calories | 526 cal | 297 cal | |
| Protein | 3.5 g | 11.3 g | |
| Carbs | 66.0 g | 46.4 g | |
| Fat | 27.6 g | 7.5 g | |
| Fiber | 3.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, chapati or roti | Winner |
|---|---|---|---|
| Choline, total | 16.3 MG | 0 MG | |
| Folate, total | 15 UG | 61 UG | |
| Niacin | 0.6 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.6 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 6.9 UG | 0 UG |
Minerals
| Mineral | Cookies | Bread, chapati or roti | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Magnesium, Mg | 45 MG | 62 MG | |
| Manganese, Mn | 0 MG | 1.3 MG | |
| Phosphorus, P | 117 MG | 184 MG | |
| Potassium, K | 311 MG | 266 MG | |
| Selenium, Se | 5.4 UG | 53.7 UG | |
| Sodium, Na | 138 MG | 409 MG | |
| Zinc, Zn | 0.6 MG | 1.6 MG |