Cookies vs Bread, whole-wheat
Nutrition comparison per 100 g serving
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Bread, whole-wheat wins in 23 out of 29 nutrient categories
Cookies: 4
vs
Bread, whole-wheat: 23
(2 ties)
Overview
| Nutrient | Cookies | Bread, whole-wheat | Winner |
|---|---|---|---|
| Calories | 401 cal | 306 cal | |
| Protein | 4.1 g | 16.3 g | |
| Carbs | 68 g | 51.2 g | |
| Fat | 13.6 g | 4.1 g | |
| Fiber | 1.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, whole-wheat | Winner |
|---|---|---|---|
| Choline, total | 14.7 MG | 33.8 MG | |
| Folate, total | 32 UG | 52 UG | |
| Niacin | 2.0 MG | 5.7 MG | |
| Pantothenic acid | 0.2 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 9 UG |
Minerals
| Mineral | Cookies | Bread, whole-wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 130 MG | |
| Copper, Cu | 0.4 MG | 0.7 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Magnesium, Mg | 21 MG | 99 MG | |
| Manganese, Mn | 0.3 MG | 2.5 MG | |
| Phosphorus, P | 83 MG | 303 MG | |
| Potassium, K | 140 MG | 326 MG | |
| Selenium, Se | 2.8 UG | 52.6 UG | |
| Sodium, Na | 418 MG | 565 MG | |
| Zinc, Zn | 0.3 MG | 2.2 MG |