Cookies vs BREAD, WHEAT
Nutrition comparison per 100 g serving
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Cookies wins in 19 out of 29 nutrient categories
Cookies: 19
vs
BREAD, WHEAT: 8
(2 ties)
Overview
| Nutrient | Cookies | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calories | 401 cal | 220 cal | |
| Protein | 4.1 g | 7.3 g | |
| Carbs | 68 g | 46.3 g | |
| Fat | 13.6 g | 2.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | BREAD, WHEAT | Winner |
|---|---|---|---|
| Choline, total | 14.7 MG | 0 MG | |
| Folate, total | 32 UG | 0 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 0 UG |
Minerals
| Mineral | Cookies | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 244 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 140 MG | 122 MG | |
| Selenium, Se | 2.8 UG | 0 UG | |
| Sodium, Na | 418 MG | 463 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |