Cookies vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 16 out of 25 nutrient categories
Cookies: 16
vs
Cookies: 8
(1 ties)
Overview
Vitamins
| Vitamin | Cookies | Cookies | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 27 UG | |
| Niacin | 4.1 MG | 1.9 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 14 UG | 4 UG | |
| Vitamin B-12 | 0.1 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Cookies | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 35 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Magnesium, Mg | 41 MG | 32 MG | |
| Manganese, Mn | 0.5 MG | 1.0 MG | |
| Phosphorus, P | 264 MG | 116 MG | |
| Potassium, K | 338 MG | 163 MG | |
| Selenium, Se | 5.1 UG | 10.1 UG | |
| Sodium, Na | 436 MG | 327 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |