Cookies vs Muffins
Nutrition comparison per 100 g serving
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Muffins wins in 17 out of 29 nutrient categories
Cookies: 9
vs
Muffins: 17
(3 ties)
Overview
Vitamins
| Vitamin | Cookies | Muffins | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.7 MG | |
| Folate, total | 44 UG | 64 UG | |
| Niacin | 4.1 MG | 3.4 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | Cookies | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 178 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Magnesium, Mg | 41 MG | 37 MG | |
| Manganese, Mn | 0.5 MG | 1.0 MG | |
| Phosphorus, P | 264 MG | 107 MG | |
| Potassium, K | 338 MG | 186 MG | |
| Selenium, Se | 5.1 UG | 29.2 UG | |
| Sodium, Na | 436 MG | 353 MG | |
| Zinc, Zn | 0.8 MG | 1.1 MG |