Cookies vs Bread, cornbread
Nutrition comparison per 100 g serving
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Cookies wins in 14 out of 25 nutrient categories
Cookies: 14
vs
Bread, cornbread: 8
(3 ties)
Overview
| Nutrient | Cookies | Bread, cornbread | Winner |
|---|---|---|---|
| Calories | 475 cal | 418 cal | |
| Protein | 9 g | 7 g | |
| Carbs | 58.9 g | 69.5 g | |
| Fat | 23.8 g | 12.2 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, cornbread | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 11 UG | |
| Niacin | 3.5 MG | 0.9 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 137 UG | 6 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.1 MG | Tie |
Minerals
| Mineral | Cookies | Bread, cornbread | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 57 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Magnesium, Mg | 39 MG | 24 MG | |
| Manganese, Mn | 0.6 MG | 0.3 MG | |
| Phosphorus, P | 116 MG | 489 MG | |
| Potassium, K | 231 MG | 113 MG | |
| Selenium, Se | 14.8 UG | 0 UG | |
| Sodium, Na | 518 MG | 1,111 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |