Cookies vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 14 out of 29 nutrient categories
Cookies: 10
vs
Crackers: 14
(5 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 38.5 MG | 27.2 MG | |
| Folate, total | 83 UG | 38 UG | |
| Niacin | 5.5 MG | 4.0 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 34.8 UG | 14.2 UG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 49 MG | 72 MG | |
| Manganese, Mn | 0 MG | 1.5 MG | |
| Phosphorus, P | 132 MG | 302 MG | |
| Potassium, K | 202 MG | 283 MG | |
| Selenium, Se | 16.6 UG | 9.9 UG | |
| Sodium, Na | 448 MG | 699 MG | |
| Zinc, Zn | 1.1 MG | 1.6 MG |