Cookies vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 17 out of 29 nutrient categories
Cookies: 9
vs
Crackers: 17
(3 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 10 MG | 27.2 MG | |
| Folate, total | 57 UG | 28 UG | |
| Niacin | 3.9 MG | 4.5 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 9 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 4.4 UG | 8.3 UG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 50 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Magnesium, Mg | 44 MG | 99 MG | |
| Manganese, Mn | 0.6 MG | 2.2 MG | |
| Phosphorus, P | 156 MG | 295 MG | |
| Potassium, K | 202 MG | 297 MG | |
| Selenium, Se | 6.3 UG | 14.7 UG | |
| Sodium, Na | 463 MG | 186 MG | |
| Zinc, Zn | 0.9 MG | 2.2 MG |