Cookies vs Bread, multi-grain (includes whole-grain)
Nutrition comparison per 100 g serving
Ad 468x60
Bread, multi-grain (includes whole-grain) wins in 20 out of 29 nutrient categories
Cookies: 7
vs
Bread, multi-grain (includes whole-grain): 20
(2 ties)
Overview
| Nutrient | Cookies | Bread, multi-grain (includes whole-grain) | Winner |
|---|---|---|---|
| Calories | 473 cal | 265 cal | |
| Protein | 8.9 g | 13.4 g | |
| Carbs | 58.2 g | 43.3 g | |
| Fat | 23.8 g | 4.2 g | |
| Fiber | 2.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, multi-grain (includes whole-grain) | Winner |
|---|---|---|---|
| Choline, total | 10 MG | 22 MG | |
| Folate, total | 57 UG | 75 UG | |
| Niacin | 3.9 MG | 4.0 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 9 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 4.4 UG | 1.4 UG |
Minerals
| Mineral | Cookies | Bread, multi-grain (includes whole-grain) | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 103 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Magnesium, Mg | 44 MG | 78 MG | |
| Manganese, Mn | 0.6 MG | 2.0 MG | |
| Phosphorus, P | 156 MG | 228 MG | |
| Potassium, K | 202 MG | 230 MG | |
| Selenium, Se | 6.3 UG | 32.9 UG | |
| Sodium, Na | 463 MG | 381 MG | |
| Zinc, Zn | 0.9 MG | 1.7 MG |