Cookies vs Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 22 out of 29 nutrient categories
Cookies: 4
vs
Crackers: 22
(3 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 8.7 MG | 27.2 MG | |
| Folate, total | 38 UG | 58 UG | |
| Niacin | 1.1 MG | 4.5 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 5.4 UG | 14.2 UG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Magnesium, Mg | 35 MG | 47 MG | |
| Manganese, Mn | 0.8 MG | 0.9 MG | |
| Phosphorus, P | 94 MG | 356 MG | |
| Potassium, K | 136 MG | 209 MG | |
| Selenium, Se | 6.8 UG | 8.7 UG | |
| Sodium, Na | 500 MG | 748 MG | |
| Zinc, Zn | 0.7 MG | 1.1 MG |