Cookies vs Cake
Nutrition comparison per 100 g serving
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Cake wins in 15 out of 25 nutrient categories
Cookies: 7
vs
Cake: 15
(3 ties)
Overview
Vitamins
| Vitamin | Cookies | Cake | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 33 UG | |
| Niacin | 1.9 MG | 1.7 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 4 UG | 14 UG | |
| Vitamin B-12 | 0.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.1 MG | Tie |
Minerals
| Mineral | Cookies | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Magnesium, Mg | 32 MG | 70 MG | |
| Manganese, Mn | 1.0 MG | 0.7 MG | |
| Phosphorus, P | 116 MG | 54 MG | |
| Potassium, K | 163 MG | 439 MG | |
| Selenium, Se | 10.1 UG | 16.3 UG | |
| Sodium, Na | 327 MG | 327 MG | Tie |
| Zinc, Zn | 0.7 MG | 0.4 MG |