Cookies vs Cake
Nutrition comparison per 100 g serving
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Cookies wins in 16 out of 29 nutrient categories
Cookies: 16
vs
Cake: 11
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Cake | Winner |
|---|---|---|---|
| Choline, total | 13.1 MG | 0 MG | |
| Folate, total | 54 UG | 39 UG | |
| Niacin | 1.5 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 92 UG | 86 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.3 UG | 0 UG |
Minerals
| Mineral | Cookies | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Magnesium, Mg | 32 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 92 MG | 101 MG | |
| Potassium, K | 274 MG | 289 MG | |
| Selenium, Se | 24.7 UG | 13.3 UG | |
| Sodium, Na | 562 MG | 339 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG |