COOKIES vs GINGERBREAD WITH DRIED PLUMS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
GINGERBREAD WITH DRIED PLUMS: 2
(3 ties)
Overview
| Nutrient | COOKIES | GINGERBREAD WITH DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | GINGERBREAD WITH DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 50 MG |