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COOKIES, OATMEAL RAISIN

Cookies & Biscuits Whole Foods Market, Inc. Branded
367 Calories
6.7g Protein
66.7g Carbs
10g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 10g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 400mg 17%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 66.7g 80%
Fat 10g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 400 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
HONEY BUNCHES OF OATS, BREAKFAST BISCUITS, CHOCOLATE CHIP 460 10g 68g 18g POST, HONEY BUNCHES OF OATS, HONEY ROASTED BREAKFAST BISCUITS 460 10g 70g 18g CHOCOLATE COCONUT EUROPEAN SHORTBREAD COOKIES, CHOCOLATE COCONUT 560 5.2g 52g 36g LECOUR'S, GRAHAM CRACKERS, HONEY 419 6.5g 77.4g 9.7g GRAHAM CRACKERS 419 6.5g 77.4g 11.3g HOMEKIST, GRAHAM CRACKERS, HONEY 419 6.5g 77.4g 9.7g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About COOKIES, OATMEAL RAISIN

COOKIES, OATMEAL RAISIN is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 10g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, INVERT CANE SUGAR, RAISINS, WHOLE GRAIN ROLLED OATS, MARGARINE (EXPELLER PRESSED PALM OIL, EXPELLER PRESSED PALM KERNEL OIL, SUNFLOWER SEED OIL, WATER, SALT, MONOGLYCERIDES [EMULSIFIER], SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, CHOLECALCIFEROL [VITAMIN D3]), ORGANIC BUTTER (CREAM), ORGANIC EGGS, WATER, SALT, NATURAL FLAVOR, SODIUM BICARBONATE (LEAVENING), CINNAMON, ORGANIC CARAMEL COLOR.

Calorie Breakdown

At 367 calories per 100 grams, COOKIES, OATMEAL RAISIN gets 7% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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