Cookies vs BREAD, WHEAT
Nutrition comparison per 100 g serving
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Cookies wins in 18 out of 26 nutrient categories
Cookies: 18
vs
BREAD, WHEAT: 6
(2 ties)
Overview
| Nutrient | Cookies | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calories | 447 cal | 220 cal | |
| Protein | 6.8 g | 7.3 g | |
| Carbs | 66.4 g | 46.3 g | |
| Fat | 17.9 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | BREAD, WHEAT | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 160 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cookies | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 244 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 182 MG | 122 MG | |
| Selenium, Se | 17.2 UG | 0 UG | |
| Sodium, Na | 598 MG | 463 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |