Cookies vs Pie
Nutrition comparison per 100 g serving
Ad 468x60
Cookies wins in 19 out of 29 nutrient categories
Cookies: 19
vs
Pie: 7
(3 ties)
Overview
Vitamins
| Vitamin | Cookies | Pie | Winner |
|---|---|---|---|
| Choline, total | 12 MG | 0 MG | |
| Folate, total | 46 UG | 27 UG | |
| Niacin | 3.2 MG | 1.3 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 29 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7 UG | 0 UG |
Minerals
| Mineral | Cookies | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.1 MG | 1.9 MG | |
| Magnesium, Mg | 17 MG | 9 MG | |
| Manganese, Mn | 0.6 MG | 0.2 MG | |
| Phosphorus, P | 122 MG | 30 MG | |
| Potassium, K | 175 MG | 77 MG | |
| Selenium, Se | 4.4 UG | 7.8 UG | |
| Sodium, Na | 273 MG | 191 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |