Cookies vs Muffins
Nutrition comparison per 100 g serving
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Muffins wins in 17 out of 25 nutrient categories
Cookies: 7
vs
Muffins: 17
(1 ties)
Overview
Vitamins
| Vitamin | Cookies | Muffins | Winner |
|---|---|---|---|
| Folate, total | 34 UG | 85 UG | |
| Niacin | 1.8 MG | 5 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | Cookies | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 36 MG | |
| Copper, Cu | 0.6 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Magnesium, Mg | 30 MG | 87 MG | |
| Manganese, Mn | 0.4 MG | 2.7 MG | |
| Phosphorus, P | 209 MG | 480 MG | |
| Potassium, K | 135 MG | 200 MG | |
| Selenium, Se | 10.5 UG | 18 UG | |
| Sodium, Na | 349 MG | 700 MG | |
| Zinc, Zn | 0.4 MG | 1.5 MG |