COOKIES 'N CREME INSTANT PUDDING MIX vs BUCKWHEAT PUDDING
Nutrition comparison per 100 g serving
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BUCKWHEAT PUDDING wins in 4 out of 11 nutrient categories
COOKIES 'N CREME INSTANT PUDDING MIX: 2
vs
BUCKWHEAT PUDDING: 4
(5 ties)
Overview
| Nutrient | COOKIES 'N CREME INSTANT PUDDING MIX | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Calories | 389 cal | 106 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 88.9 g | 17.7 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N CREME INSTANT PUDDING MIX | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES 'N CREME INSTANT PUDDING MIX | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,222 MG | 88 MG |