COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES vs VANILLA CUPCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES: 5
vs
VANILLA CUPCAKES: 5
(3 ties)
Overview
| Nutrient | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | VANILLA CUPCAKES | Winner |
|---|---|---|---|
| Calories | 479 cal | 427 cal | |
| Protein | 2.1 g | 2.7 g | |
| Carbs | 72.9 g | 56 g | |
| Fat | 18.8 g | 21.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | VANILLA CUPCAKES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | VANILLA CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 260 MG | 320 MG |