COOKIES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
COOKIES: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | COOKIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 531 cal | 567 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 65.6 g | 46.7 g | |
| Fat | 25 g | 36.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COOKIES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Sodium, Na | 188 MG | 1,400 MG |