Cookies vs Cake
Nutrition comparison per 100 g serving
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Cake wins in 15 out of 29 nutrient categories
Cookies: 13
vs
Cake: 15
(1 ties)
Overview
Vitamins
| Vitamin | Cookies | Cake | Winner |
|---|---|---|---|
| Choline, total | 8.2 MG | 28.5 MG | |
| Folate, total | 36 UG | 48 UG | |
| Niacin | 5.5 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 0.7 MG | 0.2 MG | |
| Vitamin A, RAE | 43 UG | 35 UG | |
| Vitamin B-12 | 0.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 6.9 UG | 3.6 UG |
Minerals
| Mineral | Cookies | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Magnesium, Mg | 51 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 98 MG | 215 MG | |
| Potassium, K | 227 MG | 112 MG | |
| Selenium, Se | 4.2 UG | 16.7 UG | |
| Sodium, Na | 341 MG | 421 MG | |
| Zinc, Zn | 1.1 MG | 0.5 MG |