Cookies vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 13 out of 29 nutrient categories
Cookies: 11
vs
Cookies: 13
(5 ties)
Overview
Vitamins
| Vitamin | Cookies | Cookies | Winner |
|---|---|---|---|
| Choline, total | 13.6 MG | 22.3 MG | |
| Folate, total | 23 UG | 50 UG | |
| Niacin | 0.8 MG | 1.7 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 1 UG | 2 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 7 UG | 6.4 UG |
Minerals
| Mineral | Cookies | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Magnesium, Mg | 36 MG | 16 MG | |
| Manganese, Mn | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 97 MG | 87 MG | |
| Potassium, K | 182 MG | 267 MG | |
| Selenium, Se | 4.4 UG | 11.1 UG | |
| Sodium, Na | 188 MG | 265 MG | |
| Zinc, Zn | 0.7 MG | 0.2 MG |