COOKIES vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 4 out of 10 nutrient categories
COOKIES: 3
vs
A COUPLE OF SQUARES: 4
(3 ties)
Overview
| Nutrient | COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 656 cal | 440 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 84.4 g | 76 g | |
| Fat | 31.3 g | 14 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Sodium, Na | 406 MG | 480 MG |