Cookies vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 14 out of 29 nutrient categories
Cookies: 11
vs
Crackers: 14
(4 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 12.3 MG | 19.6 MG | |
| Folate, total | 80 UG | 140 UG | |
| Niacin | 3.8 MG | 5.2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 15.4 UG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 119 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Magnesium, Mg | 56 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.8 MG | |
| Phosphorus, P | 163 MG | 111 MG | |
| Potassium, K | 171 MG | 724 MG | |
| Selenium, Se | 33.7 UG | 6.4 UG | |
| Sodium, Na | 629 MG | 198 MG | |
| Zinc, Zn | 1.2 MG | 0.8 MG |