Cookies vs Cookie
Nutrition comparison per 100 g serving
Ad 468x60
Cookies wins in 17 out of 29 nutrient categories
Cookies: 17
vs
Cookie: 8
(4 ties)
Overview
Vitamins
| Vitamin | Cookies | Cookie | Winner |
|---|---|---|---|
| Choline, total | 5.9 MG | 6.7 MG | |
| Folate, total | 91 UG | 71 UG | |
| Niacin | 4.4 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 14.3 UG | 6.6 UG |
Minerals
| Mineral | Cookies | Cookie | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 19 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Magnesium, Mg | 40 MG | 13 MG | |
| Manganese, Mn | 1.0 MG | 0 MG | |
| Phosphorus, P | 185 MG | 74 MG | |
| Potassium, K | 170 MG | 234 MG | |
| Selenium, Se | 6.3 UG | 9 UG | |
| Sodium, Na | 516 MG | 301 MG | |
| Zinc, Zn | 1.0 MG | 0.2 MG |