Cookies vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 20 nutrient categories
Cookies: 3
vs
Crackers: 16
(1 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 13 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 39 MG | 57 MG | |
| Potassium, K | 105 MG | 86 MG | |
| Sodium, Na | 201 MG | 890 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |