Cookies vs Bread, reduced-calorie
Nutrition comparison per 100 g serving
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Bread, reduced-calorie wins in 24 out of 28 nutrient categories
Cookies: 0
vs
Bread, reduced-calorie: 24
(4 ties)
Overview
| Nutrient | Cookies | Bread, reduced-calorie | Winner |
|---|---|---|---|
| Calories | 493 cal | 217 cal | |
| Protein | 2.7 g | 13.3 g | |
| Carbs | 74.6 g | 42.5 g | |
| Fat | 20.5 g | 2.9 g | |
| Fiber | 0.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, reduced-calorie | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 18.7 MG | |
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Cookies | Bread, reduced-calorie | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 163 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Magnesium, Mg | 13 MG | 43 MG | |
| Manganese, Mn | 0.2 MG | 1.2 MG | |
| Phosphorus, P | 39 MG | 149 MG | |
| Potassium, K | 105 MG | 150 MG | |
| Selenium, Se | 0 UG | 30.4 UG | |
| Sodium, Na | 201 MG | 332 MG | |
| Zinc, Zn | 0.2 MG | 1.4 MG |