Cookies vs Bread, gluten-free
Nutrition comparison per 100 g serving
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Bread, gluten-free wins in 21 out of 22 nutrient categories
Cookies: 0
vs
Bread, gluten-free: 21
(1 ties)
Overview
| Nutrient | Cookies | Bread, gluten-free | Winner |
|---|---|---|---|
| Calories | 493 cal | 298 cal | |
| Protein | 2.7 g | 5.4 g | |
| Carbs | 74.6 g | 51.2 g | |
| Fat | 20.5 g | 8.0 g | |
| Fiber | 0.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, gluten-free | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG |
Minerals
| Mineral | Cookies | Bread, gluten-free | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 59 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 13 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 39 MG | 70 MG | |
| Potassium, K | 105 MG | 107 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 201 MG | 515 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |