Cookies vs Tostada shells
Nutrition comparison per 100 g serving
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Tostada shells wins in 20 out of 23 nutrient categories
Cookies: 1
vs
Tostada shells: 20
(2 ties)
Overview
| Nutrient | Cookies | Tostada shells | Winner |
|---|---|---|---|
| Calories | 515 cal | 474 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 74.4 g | 64.4 g | |
| Fat | 24.2 g | 23.4 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Tostada shells | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.1 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 0 MG |
Minerals
| Mineral | Cookies | Tostada shells | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 76 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Magnesium, Mg | 3 MG | 76 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 39 MG | 203 MG | |
| Potassium, K | 36 MG | 237 MG | |
| Selenium, Se | 0 UG | 2.2 UG | |
| Sodium, Na | 111 MG | 657 MG | |
| Zinc, Zn | 0.0 MG | 1.2 MG |