Cookies vs Cake
Nutrition comparison per 100 g serving
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Cake wins in 14 out of 25 nutrient categories
Cookies: 10
vs
Cake: 14
(1 ties)
Overview
Vitamins
| Vitamin | Cookies | Cake | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 39 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 86 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Cookies | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 59 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Magnesium, Mg | 41 MG | 15 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 144 MG | 101 MG | |
| Potassium, K | 340 MG | 289 MG | |
| Selenium, Se | 0 UG | 13.3 UG | |
| Sodium, Na | 122 MG | 339 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |