COOKIES vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 10 nutrient categories

COOKIES: 1 vs WEIS: 4 (5 ties)

Overview

Nutrient	COOKIES	WEIS	Winner
Calories	500 cal	393 cal
Protein	3.6 g	3.6 g	Tie
Carbs	64.3 g	71.4 g
Fat	25 g	12.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	WEIS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	9.6 MG
Sodium, Na	339 MG	536 MG

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