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Kroger, COOKIES, FUDGE GRAHAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COOKIES, FUDGE GRAHAM
Kroger Fudge Graham Cookies are packaged cookies sold under the standard Kroger private label. Fudge grahams are chocolate-flavored graham-style cookies with a fudge or cocoa component, combining whole wheat flour with refined wheat flour for a slightly more substantial texture than pure shortbread cookies. This formulation contains partially hydrogenated palm kernel oil, indicating a legacy PHO-containing formulation.
The leading ingredients are sugar and enriched bleached wheat flour, followed by a fat blend described as palm and/or palm kernel and/or partially hydrogenated palm kernel oil. Whole wheat flour contributes fiber and a nuttier flavor profile. Cocoa and alkalized cocoa provide the chocolate character. At 2% or less: molasses, high fructose corn syrup, leavening agents (baking soda, sodium acid pyrophosphate, calcium phosphate), soy lecithin, corn starch, malted milk powder, and artificial flavor. Allergens include wheat (enriched and whole wheat flour) and soy (lecithin). Malted milk powder introduces milk as an allergen at trace levels.
Nutrition per 100 grams: 500 calories, 3.57 g protein, 64.29 g carbs, 25 g fat, and 3.60 g fiber. High calorie density and fat content from the oil blend. The 3.60 g fiber from whole wheat flour is noteworthy. The partially hydrogenated palm kernel oil may contribute industrial trans fat; consumers should verify current product labeling. Contains HFCS and artificial flavor.
Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR PALM KERNEL AND/OR PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE WHEAT FLOUR, COCOA, CONTAINS 2% OR LESS OF: MOLASSES, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE), SOY LECITHIN, COCOA PROCESSED WITH ALKALI, CORN STARCH, MALTED MILK POWDER, ARTIFICIAL FLAVOR.
Calorie Breakdown
At 500 calories per 100 grams, COOKIES, FUDGE GRAHAM gets 3% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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