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Kroger, COOKIES, FUDGE GRAHAM

Cookies & Biscuits The Kroger Co. Branded
500 Calories
3.6g Protein
64.3g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 35.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 64.3g 69%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 339 MG 15%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
MICHEL ET AUGUSTIN, COOKIE SQUARES, DARK CHOCOLATE 542 8.3g 66.7g 29.2g SCM, MRS. FIELDS, CHOCOLATE CHIP COOKIES 464 3.6g 67.9g 17.9g WEIS, SOFT SUGAR COOKIES 408 4.2g 49.3g 21.1g WEIS, SOFT & CHEWY COOKIES 393 3.6g 71.4g 12.5g IBAKE FOODS, HALLOWEEN SUGAR COOKIES 533 6.7g 66.7g 26.7g GOURMET DECORATED SHORTBREAD COOKIE, SHORTBREAD 400 6g 62g 20g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About COOKIES, FUDGE GRAHAM

Kroger Fudge Graham Cookies are packaged cookies sold under the standard Kroger private label. Fudge grahams are chocolate-flavored graham-style cookies with a fudge or cocoa component, combining whole wheat flour with refined wheat flour for a slightly more substantial texture than pure shortbread cookies. This formulation contains partially hydrogenated palm kernel oil, indicating a legacy PHO-containing formulation.

The leading ingredients are sugar and enriched bleached wheat flour, followed by a fat blend described as palm and/or palm kernel and/or partially hydrogenated palm kernel oil. Whole wheat flour contributes fiber and a nuttier flavor profile. Cocoa and alkalized cocoa provide the chocolate character. At 2% or less: molasses, high fructose corn syrup, leavening agents (baking soda, sodium acid pyrophosphate, calcium phosphate), soy lecithin, corn starch, malted milk powder, and artificial flavor. Allergens include wheat (enriched and whole wheat flour) and soy (lecithin). Malted milk powder introduces milk as an allergen at trace levels.

Nutrition per 100 grams: 500 calories, 3.57 g protein, 64.29 g carbs, 25 g fat, and 3.60 g fiber. High calorie density and fat content from the oil blend. The 3.60 g fiber from whole wheat flour is noteworthy. The partially hydrogenated palm kernel oil may contribute industrial trans fat; consumers should verify current product labeling. Contains HFCS and artificial flavor.

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR PALM KERNEL AND/OR PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE WHEAT FLOUR, COCOA, CONTAINS 2% OR LESS OF: MOLASSES, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE), SOY LECITHIN, COCOA PROCESSED WITH ALKALI, CORN STARCH, MALTED MILK POWDER, ARTIFICIAL FLAVOR.

Calorie Breakdown

At 500 calories per 100 grams, COOKIES, FUDGE GRAHAM gets 3% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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