Cookies vs Pie
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Cookies: 14
vs
Pie: 14
(1 ties)
Overview
Vitamins
| Vitamin | Cookies | Pie | Winner |
|---|---|---|---|
| Choline, total | 14.6 MG | 38 MG | |
| Folate, total | 35 UG | 20 UG | |
| Niacin | 1.9 MG | 0.3 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 9 UG | 57 UG | |
| Vitamin B-12 | 0.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 5.8 UG | 3.2 UG |
Minerals
| Mineral | Cookies | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 80 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Magnesium, Mg | 27 MG | 11 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 62 MG | 112 MG | |
| Potassium, K | 207 MG | 106 MG | |
| Selenium, Se | 3.3 UG | 7.1 UG | |
| Sodium, Na | 350 MG | 275 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |