COOKIES DOUGH vs DRY MASA FOR TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIES DOUGH: 4
vs
DRY MASA FOR TAMALES: 4
(2 ties)
Overview
| Nutrient | COOKIES DOUGH | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Calories | 423 cal | 100 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 61.5 g | 23.3 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES DOUGH | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES DOUGH | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 333 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 327 MG | 17 MG |