COOKIES vs CINNAMON & OAT LACTATION COOKIES WITH FLAX + BREWER'S YEAST
Nutrition comparison per 100 g serving
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CINNAMON & OAT LACTATION COOKIES WITH FLAX + BREWER'S YEAST wins in 9 out of 16 nutrient categories
COOKIES: 2
vs
CINNAMON & OAT LACTATION COOKIES WITH FLAX + BREWER'S YEAST: 9
(5 ties)
Overview
| Nutrient | COOKIES | CINNAMON & OAT LACTATION COOKIES WITH FLAX + BREWER'S YEAST | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 18.3 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CINNAMON & OAT LACTATION COOKIES WITH FLAX + BREWER'S YEAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | COOKIES | CINNAMON & OAT LACTATION COOKIES WITH FLAX + BREWER'S YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 4.5 MG | 8.3 MG | |
| Potassium, K | 175 MG | 333 MG | |
| Sodium, Na | 383 MG | 217 MG |