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Know what is on your plate.

Nurture, CINNAMON & OAT LACTATION COOKIES WITH FLAX + BREWER'S YEAST, CINNAMON & OAT

Cookies & Biscuits Nurture, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
6.7g Protein
66.7g Carbs
20g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 66.7g 71%
Fat 20g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 217mg 9%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 11mcg 55%
Calcium 33mg 3%
Iron 8.3mg 46%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.2 MG 92%
Vitamin B-6 1.5 MG 88%
Folate, total 120 UG 30%
Vitamin D (D2 + D3) 11 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 8.3 MG 46%
Potassium, K 333 MG 7%
Sodium, Na 217 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (46% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (92% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (88% of Daily Value per 100g).
  • Good source of Folate, total (30% DV).

About CINNAMON & OAT LACTATION COOKIES WITH FLAX + BREWER'S YEAST, CINNAMON & OAT

The cinnamon and oat version of these lactation cookies swaps chocolate for cinnamon, still built on organic whole grain oats, barley flour and cane sugar, with organic eggs, ground flaxseed, brewer's yeast and DHA algal oil as the functional additions. Per 30 gram serving: 433 calories, 6.67 grams of protein, 20 grams of fat, 66.67 grams of carbs, 3.30 grams of fiber.

Ingredients

MILLED ORGANIC WHOLEGRAIN OATS, ORGANIC CANE SUGAR, ORGANIC BARLEY FLOUR, ORGANIC COCONUT OIL, ORGANIC EGGS, ORGANIC GROUND FLAXSEED, ORGANIC GLYCERIN, <2% OF: BREWERS YEAST, CREAM OF TARTAR, BAKING SODA, DHA ALGAL OIL [DHA ALGAL OIL, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)], ORGANIC VANILLA EXTRACT, SALT, ORGANIC CINNAMON, ORGANIC ROSEMARY EXTRACT, VITAMINS AND MINERALS: CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, BIOTIN, FERROUS BISGLYCINATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), POTASSIUM IODIDE (ODINE), DICALCIUM PHOSPHATE.

Dietary Information

Notable micronutrients in CINNAMON & OAT LACTATION COOKIES WITH FLAX + BREWER'S YEAST, CINNAMON & OAT include Riboflavin (92% DV) , Vitamin B-6 (88% DV) , Thiamin (83% DV) , Vitamin D (D2 + D3) (55% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, CINNAMON & OAT LACTATION COOKIES WITH FLAX + BREWER'S YEAST, CINNAMON & OAT gets 6% of its calories from protein, 62% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nurture, CINNAMON & OAT LACTATION COOKIES WITH FLAX + BREWER'S YEAST, CINNAMON & OAT

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